Arbys Roast Beef No Bun Macros

While in that location isn't an official Keto Arby's bill of fare, in that location are plenty of low carb options to cull from.

With turkey, chicken, and even thinly shaved roast beef, at that place'due south something for just nigh anyone!

Arby's has and will ever been one of my favorite fast food restaurants.

I dear that I can still savour it on occasion, even when following a ketogenic diet!

Overview at Arby's

• Arby's is definitely i of those restaurants where the phrase, "no bun, please," will come up in handy. Nearly sandwiches (bated from the breaded chicken and sweetness bacon) are reasonable for the carb count.
• Care for Arby's as you would any other burger identify (like for my guides at McDonald'south or Wendy's) -- relish the non-fried meats, cheese and low carb condiments!
• Some locations will really let you order by the pound and even cater your events.
• Sandwiches with tomato and red onion typically add 2 carbs to the total, and so choose carefully based on how strict yous are. If your sandwich typically comes with these two things, you can subtract that (if it'due south non already mentioned beside the name!).
• If you ask nicely, they may brand your sandwich into a lettuce wrap!

Beef

• Smokehouse Brisket, no bun
  (360 calories, 27g fatty, 3g carbs, 1g fiber, 28g poly peptide) 2g net carbs
• Bacon Beef 'northward Cheddar, no bun, no ruddy ranch
  (250 calories, 17g fat, 4g carbs, 21g protein)
• Triple Decker, no bun, no onion, no tomato
  (400 calories, 45g fat, 8g carbs, 49g protein)
• Classic Beef 'n Cheddar, no bun, no scarlet ranch
  (180 calories, 12g fat, 3g carbs, 16g protein)
• Double Beef 'n Cheddar, no bun, no red ranch
  (280 calories, 18g fat, 3g carbs, 26g poly peptide)
• Half Pound Beef 'n Cheddar, no bun, no cerise ranch
  (460 calories, 30g fat, 6g carbs, 42g poly peptide)
• Burn down Roasted Philly Roast Beef, no bun
  (430 calories, 34g fatty, 5g carbs, 1g fiber, 27g poly peptide) 4g net carbs
• French Dip & Swiss, no bun, no au jus
  (290 calories, 19g fat, 2g carbs, 27g protein)
• Half Pound French Dip & Swiss, no bun, no au jus
  (490 calories, 33g fat, 3g carbs, 47g poly peptide)
• Classic Roast Beefiness, no bun
  (150 calories, 10g fatty, 1g carbs, 16g poly peptide)
• Double Roast Beefiness, no bun
  (180 calories, 20g fat, 2g carbs, 31g protein)
• One-half Pound Roast Beef, no bun
  (410 calories, 26g fat, 2g carbs, 41g protein)
• Iii Cheese Roast Beef, no bun, no onion straws
  (450 calories, 35g fat, 3g carbs, 32g protein)
• Jalapeno Roast Beef Slider, no bun
  (110 calories, 7g fatty, 1g carbs, 9g poly peptide)
• Roast Beef 'n Cheese Slider, no bun
  (110 calories, 7g fat, 1g carbs, 9g protein)
• Roast Beefiness Gyro, no pita
  (290 calories, 23g fat, 5g carbs, 1g fiber, 17g protein) 4g internet carbs
• Reuben, no bun
  (350 calories, 26g fat, 7g carbs, 1g fiber, 25g protein) 6g net carbs
• Reuben, no bun, no Thousand Island
  (220 calories, 12g fatty, 4g carbs, 1g fiber, 24g protein) 3g cyberspace carbs

Pork

• Loaded Italian, no bun
  (480 calories, 38g fatty, 8g carbs, 1g cobweb, 25g protein) 7g net carbs
• Ham & Cheese Slider, no bun
  (100 calories, 6g fat, 2g carbs, 9g protein)
• Ultimate BLT, no bread
  (590 calories, 49g fat, 7g carbs, 1g cobweb, 30g protein) 6g cyberspace carbs

Chicken

Unfortunately, most of the options are made with fried chicken, which isn't very Keto-friendly.

Arby'due south -- if y'all're reading this -- delight give u.s.a. a grilled chicken option!

• Pecan Chicken Salad Sandwich, no bread
  (450 calories, 39g fatty, 10g carbs, 2g cobweb, 15g protein) 8g cyberspace carbs

Turkey

• Turkey Avocado Club, no bread
  (340 calories, 22g fatty, 7g carbs, 2g fiber, 28g poly peptide) 5g cyberspace carbs
• Turkey Avocado Social club, no bread, no tomato
  (330 calories, 22g fat, 5g carbs, 1g fiber, 27g protein) 4g net carbs
• Triple Decker, no bun, no love apple
  (400 calories, 45g fat, 8g carbs, 49g protein)
• K Turkey Club, no bun
  (300 calories, 20g fatty, 4g carbs, 1g cobweb, 26g protein) 3g net carbs
• Roast Turkey & Swiss, no bun
  (320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein) 5g net carbs
• Roast Turkey & Swiss Wrap, no wrap
  (320 calories, 22g fatty, 6g carbs, 1g fiber, 25g poly peptide) 5g net carbs
• Roast Turkey Ranch & Bacon, no bread
  (410 calories, 28g fat, 7g carbs, 1g fiber, 32g protein) 6g cyberspace carbs
• Roast Turkey Ranch & Bacon Wrap, no wrap
  (420 calories, 29g fatty, 7g carbs, 1g cobweb, 32g poly peptide) 6g net carbs
• Turkey Gyro, no pita
  (210 calories, 13g fatty, 6g carbs, 1g cobweb, 18g protein) 5g internet carbs
• Turkey Slider, no bun
  (70 calories, three.5g fat, 1g carbs, 10g protein)

Salads

• Chopped Side Salad, no dressing
  (lxx calories, 5g fat, 4g carbs, 1g fiber, 5g protein) 3g internet carbs
• Roast Turkey Farmhouse Salad
  (230 calories, 13g fat, 8g carbs, 2g fiber, 22g protein) 6g net carbs

Salad Dressings

• Light Italian Dressing
  (20 calories, 1g fat, 2g carbs, 0 poly peptide)
• Balsamic Vinaigrette Dressing
  (130 calories, 12g fatty, 4g carbs, 0g protein)
• Buttermilk Ranch Dressing
  (210 calories, 22g fatty, 2g carbs, 0g protein)

Beverages

Standard depression carb beverages: Diet Coke, unsweetened iced tea, water.

Condiments & Dipping Sauces

• Mayonnaise, ane packet
  (100 calories, 11g fat, 0g carbs, 0g protein)
• Horsey Sauce, one packet
  (sixty calories, 5g fat, 3g carbs, 0g poly peptide)
• Arby's Sauce, ane packet
  (15 calories, 0g fatty, 3g carbs, 0g protein)
• Buffalo Dipping Sauce, 1 bundle
  (10 calories, 1g fat, 2g carbs, 0g protein)
• Ranch Dipping Sauce, one packet
  (100 calories, 11g fatty, 2g carbs, 1g protein)
• Cheddar Cheese Sauce, i container
  (50 calories, 3.5g fat, 4g carbs, 1g protein)

If you lot really want to customize your social club, Arby's has a nifty build-a-meal nutrition estimator. This makes creating a low carb fast food meal super piece of cake.

If spreadsheets are more your thing, they as well have the nutritional information listed in that form (though, all sandwiches include the bun in the totals).

What's your favorite low carb meal from Arby's?

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Source: https://nobunplease.com/keto-low-carb-arbys/

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